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Healthy and Strong in Every Way

Hello everyone!

What does it mean to be healthy and strong in every way?

For me, this means to be healthy not just physically, but mentally, spiritually, financially and emotionally.

What does that look like?

Here is what I believe it looks like:

1) Debt free

2) I know who I am and who I'm not

3) I don't let others define me

4) Drama free

5) I know Whose I am

6) I know my value and what is important to me

7) Surrounding myself with other healthy, positive people who life me up; NO toxic people

8) Not settling for anything that is less than what I value OR less than my value

This list could go on but I believe these to be the most important, not just for me, but for any of you.

I want all of you to be healthy and strong in every way! Think about what that means for you and get out there and make those changes. It may take time and involve a process but you will be glad you did!

Healthy and strong,


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